Ready for noticable, predictable and consistent weight loss?
Get the personalized nutrition coaching that fits your lifestyle. No fads, no restrictions, no guesswork - just the support you need to succeed.
OUR SERVICES
Nutrition Coaching for Weight Loss
For the busy parents and professionals who want the best results without wasting time
- Work 1-on-1 with an actual human: No AI, no group coaching. Fully custom, 1-on-1 with your nutrition coach.
- No food are "off-limits": We teach you how to lose weight AND still eat your favourite foods.
- Custom meal plans: Not sure what to eat or want to start "fresh", we'll build a custom meal plan with grocery lists for you and your family
Ready to start? Book your free call and drop your first pounds this week!
Ozempic/Semaglutide/GLP-1 Support
Pair your prescription with the right food strategy
- Protect your lean muscle: Maximize your fat loss and protect your muscle mass, not lose it.
- Doctor-friendly reports: Easy to share progress reports you can share with your physician.
- Side-effect troubleshooting: Work with an experienced coach who "gets it" and can help
Ready to start? Book your free call and drop your first pounds this week!
PRE-DIABETES COACHING
Turn "borderline" into "all clear"
- Low-glycemic meal plans that still taste great
- Smart swaps for family-friendly dinners and snacks
- Lifestyle tips on sleep, stress and movement
Take control before it's too late. Schedule a no-cost consultation now
NUTRITION COACHING FOR ENDURANCE ATHLETES
Fuel better, finish faster
- Race-day carb loading and in-event fueling plans
- Deaily eating targets that boost recovery
- Hydration and electrolyte guides: no cramps allowed
- Off-season weight and body-comp tuning
Chasing a PR? Get your custom fueling map now
How our clients get jaw dropping results...
BOOK YOUR CONSULT NOWClients typically see results within 7-10 days of their consult
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HEAR FROM OUR ACTUAL CLIENTS
Ready for noticeable, predictable and consistent weight loss?
Get the personalized nutrition coaching that fits your lifestyle. No fads, no restrictions, no guesswork - just the support you need to succeed.
OUR SERVICES
Nutrition Coaching for Weight Loss
For the busy parents and professionals who want the best results without wasting time
- Work 1-on-1 with an actual human: No AI, no group coaching. Fully custom, 1-on-1 with your nutrition coach.
- No food are "off-limits": We teach you how to lose weight AND still eat your favourite foods.
- Custom meal plans: Not sure what to eat or want to start "fresh", we'll build a custom meal plan with grocery lists for you and your family
Ready to start? Book your free call and drop your first pounds this week!
Ozempic/Semaglutide/GLP-1 Support
Pair your prescription with the right food strategy
- Protect your lean muscle: Maximize your fat loss and protect your muscle mass, not lose it.
- Doctor-friendly reports: Easy to share progress reports you can share with your physician.
- Side-effect troubleshooting: Work with an experienced coach who "gets it" and can help
Ready to start? Book your free call and drop your first pounds this week!
PRE-DIABETES COACHING
Turn "borderline" into "all clear"
- Low-glycemic meal plans that still taste great
- Smart swaps for family-friendly dinners and snacks
- Lifestyle tips on sleep, stress and movement
Take control before it's too late. Schedule a no-cost consultation now
Fuel better, finish faster
- Race-day carb loading and in-event fueling plans
- Deaily eating targets that boost recovery
- Hydration and electrolyte guides: no cramps allowed
- Off-season weight and body-comp tuning
Chasing a PR? Get your custom fueling map now
How our clients get jaw dropping results...
Step 1: Quick text conversation (optional)
Have questions? We'll have a quick texting conversation as a "pre-screen" to see if we think it makes sense to work together before booking your 1-1 Results Roadmap Consultation.
Step 2: Results Roadmap Consult
You'll meet with 1-1 with a team member to review your goals, health and fitness history to come up with a plan to get you the results you deserve.
CLICK THE BLUE BUTTON TO BOOK NOW
Step 3: One on One Support
We'll pair you up with your own 1-1 nutrition and accountability coach. You'll get fully customized nutrition coaching, meal plans, and support. We'll be here you every step of the way.
Step 4: Nutrition Analysis
Each week your nutrition coach will analyze your nutrition, results and how you're feeling to update your nutrition goals and meal plan.
Step 5: Amazing results
You'll get the results you deserve. Inches will melt away, pounds will fall off, you'll be reaching deep into the closet for clothes you haven't worn in years
BOOK YOUR CONSULT NOW
Clients typically see results within 7-10 days of their consult
HEAR FROM OUR CLIENTS
CANADA'S ONLY WEIGHT LOSS GUARANTEE AND WARANTY
At Your Body Fitness and Nutrition, we're so confident in the effectiveness of our programs that we proudly offer a unique Results Guarantee and a Lifetime Warranty—unmatched by any other fitness business in Canada.
Our Results Guarantee: It's simple: follow your personalized program as designed, and you will see results. We stand by the quality of our coaching and the effectiveness of our methods. With our guidance and your commitment, reaching your health and fitness goals is not just a possibility—it's a promise.
Our Lifetime Warranty: We don't just help you reach your goals—we help you maintain them. Once you achieve your target weight and maintain it with our support, our Lifetime Warranty kicks in. Should you ever need to get back to your achieved weight, we'll train you for free. We're here to support you for the long haul, ensuring your success is sustainable and secure.
Terms and conditions apply and will be disclosed during consultation
CANADA'S ONLY WEIGHT LOSS GUARANTEE AND WARANTY
At Your Body Fitness and Nutrition, we're so confident in the effectiveness of our programs that we proudly offer a unique Results Guarantee and a Lifetime Warranty—unmatched by any other fitness business in Canada.
Our Results Guarantee: It's simple: follow your personalized program as designed, and you will see results. We stand by the quality of our coaching and the effectiveness of our methods. With our guidance and your commitment, reaching your health and fitness goals is not just a possibility—it's a promise.
Our Lifetime Warranty: We don't just help you reach your goals—we help you maintain them. Once you achieve your target weight and maintain it with our support, our Lifetime Warranty kicks in. Should you ever need to get back to your achieved weight, we'll train you for free. We're here to support you for the long haul, ensuring your success is sustainable and secure.
Terms and conditions apply and will be disclosed during consultation
Every client gets access to our app, the Your Body Virtual Trainer.
The Your Body Virtual Trainer is our smartphone app that our clients use to message their coach, as a food journal, calorie and macro tracker, to track their body measurments and progress photos and more.
Every client gets access to our app, the Your Body Virtual Trainer.
The Your Body Virtual Trainer is our smartphone app that our clients use to message their coach, as a food journal, calorie and macro tracker, to track their body measurments and progress photos and more.
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